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A Way to Live Well

Nov 16, 2022

Why are women more prone to experiencing back pain? Chronic pain is more then just the issue in our tissue...it is a combination of  biological, psychological and socio economic factors.

In this episode we will be discussing some of the most common causes of back pain in women, the reasons why they occur and some of...


Nov 9, 2022

You are what you eat, so the saying goes and more and more we understand just how much our diets impact health and can actually lead to the prevention of certain conditions. But did you know that the food you eat imacts the health of your spine? In today's episode we dig into the foods needed for a healthy spine that...


Oct 19, 2022

Stella is a vibrant, passionate and soulful human being, she is an occupational therapist, embodiment and somatic practitioner and teacher and an advocate for accessible yoga.

We discuss embodiment work, working with accute mental health treatment, the language of yoga and creating more inclusive accessible spaces for...


Oct 12, 2022

Back pain is not all about your back. Certain mental health conditions can amplify your experience of pain. And in turn back pain can cause mental health conditions.

We look at the reasons and some of the tools and techniques you can use to reduce back pain and improve mental health.

To join the waitlist for the Back to...


Sep 23, 2022

Your spine is a beautiful and complex structure, it is primarily designed to support , stabilise and protect you.

Back pain is one of the biggest causes of people missing work. It can prevent us from feeling like we can do the things that we love and showing up in the way that we want to in the world.

What causes back...